Tests and Exams are an integral part of a student’s life.
Here is a guide to coping up and dealing with ‘exam stress’-
notwithstanding the test preparedness of a student. We would like you to absorb
and incorporate these invaluable tips at the earliest possible in your student
life – as the techniques listed herewith are hand-selected and proven beyond
doubt. The proven techniques, would in all respects, enable you to perform to
the best of your abilities and come out trumps – whenever you happen to be in
‘test/exam’ mode.
Remember the Basics: Know your routine now. As you prepare
for the exam, make sure that you do not neglect your basic biological needs.
You can secure additional points by incorporating the following in your daily
routine.
This highly beneficiary dose of ‘good nutrition’ and
‘exercise’ will stand you in good stead mentally, physically, emotionally and
psychologically. You are bound to feel charged positive at all times, especially,
when your test is just around the corner.
Food: Food high in fats or sugars can cause great
fluctuations in your mood and your ability to focus, while a lack of exercise
can increase sluggishness and also negatively affect your mood. Here are the
recommendations from WebMD that you can follow:
http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate
Water: A typical adult should be consuming between 10-12
glasses of water a day. Dehydration can cause fatigue. It can take 24 hours for
the fluids to be absorbed to your system, so proper hydration a day prior to a
test or exam is important. Are you dehydrated? Surprisingly, chances are, yes.
Check out whether you are getting enough or not by following these rules:
http://www.mayoclinic.com/health/water/NU00283
Exercise: Why should your JEE lecturer care if you exercise?
Here’s why – exercise can:
1. Boost Brainpower
2. Melt Away Stress
3. Give You Natural Energy
And more: http://www.webmd.com/fitness-exercise/guide/exercise-benefits
To avail of these benefits you must start as soon as you can:
even with a jog around the block, or running in place in the morning, but
ideally more, a lot more.
Caffeine/energy drinks: Some people are used to consuming
caffeine as a way of life. Keep things consistent leading up to the test day.
If you consume caffeine regularly, do not deviate on the day of exam/test. If
you are considering changing your stimulant consumption to include stimulants
like caffeine, just make sure what you have works now, not on test day (so no
Red Bull for the first time on test-day, start now itself and get used to it).
Is caffeine right for you? Research it here: http://www.livestrong.com/article/331638-the-effects-of-caffeine-on-alertness/
Sleep: Similarly, adequate sleep is mandatory for proper
exam/test preparation. Be as consistent as possible with your sleep schedule
leading up to your test. The more well-rested you are, the more sharply focused
you will be in your preparation and on test day. Finally, keep up with your
social and recreational activities. Pleasant time spent with supportive
friends/family is always effective for your mental frame of mind.
Good luck with the training endeavour. May you excel and
perform to the best of your abilities on the day of your test/exam.